Basic Principles

Eating 80% healthy and 20% unhealthy

Drink 2L of water a day

Not drinking whilst eating, drink 30min before and 30min after

Exercise regularly (30min 3 times per week)

Eating a minimum of 5 serves of veggies

Eating a minimum 2 serves of fruit

Eat less foods which contain gluten (wheat/bread)

Eat less fried and fatty foods

Eat good oils: eg. Avocado and fish oil

Eat less refined sugar

Reduce intake of dairy (use substitutes: oat, almond, soy)

Have a few meat free days a week

Buy good quality ingredients where possible: organic, cold pressed oils

Reduce intake of caffeine and sugary drinks

Keep treats as treats!

Chew food 30-40 times before swallowing

Don’t combine meat and starch

Reduce boxed, frozen, packet and canned foods